Current Status
Not Enrolled
Price
£495.00
Get Started
or

Learn how to create nutritious meals and master 4 healthy recipes in 4 weeks

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Id interdum velit laoreet id donec ultrices tincidunt arcu. Pretium quam vulputate dignissim suspendisse in est ante in. Non enim praesent elementum facilisis leo vel fringilla est. Placerat vestibulum lectus mauris ultrices eros in cursus. Ullamcorper sit amet risus nullam eget felis eget nunc lobortis. Donec pretium vulputate sapien nec sagittis aliquam. Suscipit tellus mauris a diam maecenas. Dui nunc mattis enim ut tellus elementum. Posuere morbi leo urna molestie. Ut porttitor leo a diam sollicitudin tempor id. Eu sem integer vitae justo eget magna fermentum. Rutrum tellus pellentesque eu tincidunt. In nisl nisi scelerisque eu ultrices. Lectus urna duis convallis convallis tellus. Nisl pretium fusce id velit.

Dui nunc mattis enim ut tellus elementum. Posuere morbi leo urna molestie. Ut porttitor leo a diam sollicitudin tempor id. Eu sem integer vitae justo eget magna fermentum. Rutrum tellus pellentesque eu tincidunt. In nisl nisi scelerisque eu ultrices. Lectus urna duis convallis convallis tellus. Nisl pretium fusce id velit.

What topics will you cover?

  • How to properly identify macronutrients i.e. protein, fats, carbs
  • Understanding micronutrients and their sources
  • Creative ways to achieve your 5-a-day
  • Our favourite cooking techniques for preparing healthy meals

What will you achieve?

  • Discuss key nutrition terms such as calories and nutrient-density
  • Explore how nourishing ingredients will help you to achieve nutritional balance in your meals
  • Create five healthy recipes and attempt variations to suit your tastes
  • Classify micro- and macronutrients
  • Identify useful kitchen equipment for easy meal preparation

Netus et malesuada fames ac turpis. Urna id volutpat lacus laoreet. Mi quis hendrerit dolor magna eget est lorem ipsum dolor. Lectus nulla at volutpat diam ut venenatis tellus in. Eu ultrices vitae auctor eu. A arcu cursus vitae congue mauris rhoncus aenean. Pellentesque dignissim enim sit amet venenatis urna.