Wellbeing Education

Inspire People To be Happier,

Healthier and Live Well

Self-paced CPD courses designed to help you understand how behaviour, habits, sleep, and mindset actually work — so you can apply it in a way that fits your life or professional practice.

Wellbeing Education

Inspire People

To be Happier,

Healthier and Live Well

Self-paced CPD courses designed to help you understand how behaviour, habits, sleep, and mindset actually work — so you can apply it in a way that fits your life or professional practice.

Start Rewiring Your Brain for Lasting Change

Small changes can create remarkable results when you understand how your brain forms habits.

Join hundreds of students who have explored the science of neuroplasticity through this free 5-part video course and discover practical ways to make positive change feel more natural.

RYB Signup Form

Free Neuroplasticity Course

Small changes can create remarkable results when you understand how your brain forms habits.

Join hundreds of students who have explored the science of neuroplasticity through this free 5-part video course and discover practical ways to make positive change feel more natural.

RYB Signup Form

Explore Our Wellbeing Courses

Whether you want to deepen your own understanding or develop your professional skills, explore practical, expert-led courses in behaviour change, sleep, meditation and wellbeing.


Senior woman stretching in bed for wellness and relaxation.

Sleep Well Coach Training

Understand the key factors that influence sleep and how to support meaningful, lasting change. This course explores sleep from both a behavioural and lifestyle perspective, giving you practical tools you can apply in your own life or when supporting others.

Yoga practitioner in a meditative pose on a yoga mat, promoting mindfulness and wellness.

Meditation for coaches

Explore meditation, mindfulness, and breathwork in a practical, accessible way. This course focuses on understanding how these practices work, how to use them appropriately, and how they can support both personal wellbeing and professional practice.

Woman Self-Learning health, wellness & life coaching skills from our accredited health & wellbeing self-study coach training course

Neuroplasticity Course

Discover why lasting change can feel so difficult and what happens in the brain when new habits begin to stick. In this FREE 5-part video course, you’ll explore the science of neuroplasticity and learn practical ways to make positive change more sustainable.

Established In

2011

Trusted By Thousands of Students Across 12 Countries

Expert-Led

Training

Designed for Real-World Application

Established In

2011

Expert-Led

Training

Trusted By

Thousands of Students

Designed for

Real-World Application

Build a Stronger

Foundation In Wellbeing

Understanding wellbeing has become increasingly important.

Across everyday life, work, and health, people are starting to recognise that habits, sleep, stress, and behaviour play a much bigger role than they’re often given credit for.

At the same time, much of the advice available remains simplified — focused on quick changes, without always addressing what sits underneath.

These courses are designed for people who want a more complete understanding.

Whether you’re looking to apply this in your own life or alongside your work, the focus is on giving you the knowledge and structure to make sense of what actually drives change.

Warm embrace among friends sharing a heartfelt hug.

CPD Approved Training

Student studying independently at Raw Horizons for WCT exam success.

The Association for Coaching

Our professional CPD courses are approved under the Association for Coaching CPD Hours Scheme, which recognises training that contributes to the ongoing professional development of coaches, practitioners and other professionals.

This means the learning hours for our approved courses have been independently validated as CPD, providing additional professional assurance and recognising the value of the training as part of your ongoing development.

On completion of an approved course, your learning hours can be evidenced as CPD and may contribute towards the CPD requirements of Association for Coaching accreditation and other professional development programmes.

CPD Approved Training

Student studying independently at Raw Horizons for WCT exam success.

The Association for Coaching

Our professional CPD courses are approved under the Association for Coaching CPD Hours Scheme, which recognises training that contributes to the ongoing professional development of coaches, practitioners and other professionals.

This means the learning hours for our approved courses have been independently validated as CPD, providing additional professional assurance and recognising the value of the training as part of your ongoing development.

On completion of an approved course, your learning hours can be evidenced as CPD and may contribute towards the CPD requirements of Association for Coaching accreditation and other professional development programmes.

Testimonials

What Our Students Say

  • This Sleep Well course is VITAL if you are in the well-being industry. We underestimate the role sleep plays in a healthy mind and a healthy body. There are ways to regain control of consistent poor sleep and the health problems arising from poor sleep.
    Morag H.
    Sleep Well Coach Training
  • The course was excellent from both perspectives – as a person and as a coach. The topics were taught in a mindful order, starting with what meditation is, going into breath, body, thoughts and emotions and ending with 2 very good chapters for coaches.
    Angela P.
    Meditation, Mindfulness & Breathwork
  • This is a good course to incorporate sleep-related coaching. What I found most useful were the relaxation techniques and also a very good summary of sleep science details, together with a description of common issues, etc.
    Sergey A.
    Sleep Well Coach Training
  • The self-study format was perfect and overall was very enjoyable. It has really made me feel excited to do the other courses I have enrolled in
    Joanne L.
    Rewire Your Brain
  • I really enjoyed this course as it allowed me to deepen my own mindfulness practice while also learning how to support clients to understand how mindfulness can be used to manage stress, anxiety and overwhelm.
    Gemma M.
    Meditation, Mindfulness & Breathwork
  • I really enjoyed the Sleep Well course – there is such a lot of great information and resources.
    Ashleigh J.
    Sleep Well Coach Training

Meet Your Teacher


Dr Claire Maguire has spent 15+ years supporting people to improve their health and wellbeing through coaching, education and practical behaviour change.

Through Raw Horizons, Claire has trained thousands of students in coaching, behaviour change and wellbeing, helping them apply these skills in their professional work and everyday lives.

Claire’s teaching combines deep knowledge of behaviour change, psychology and wellbeing with a warm, thoughtful approach that helps students feel both supported and challenged as they grow into their coaching skills.

Woman smiling in a stylish home office, promoting comfort and productivity.

Meet Your Teacher


Welcome Video Cover

Dr Claire Maguire has spent 15+ years supporting people to improve their health and wellbeing through coaching, education and practical behaviour change.

Through Raw Horizons, Claire has trained thousands of students in coaching, behaviour change and wellbeing, helping them apply these skills in their professional work and everyday lives.

Claire’s teaching combines deep knowledge of behaviour change, psychology and wellbeing with a warm, thoughtful approach that helps students feel both supported and challenged as they grow into their coaching skills.

Claire Andrea 2 removebg preview

Download Our Prospectus

Get a clear overview of our courses, including what’s covered, how they’re structured, and what you can expect.

Is Raw Horizons Right For You?

Our Courses Are For You If:

  • You’re interested in wellbeing and want to understand it more deeply
  • You want to understand the science behind wellbeing, rather than simply follow the latest advice
  • You want knowledge you can apply in your own life or work
  • You already work with people and want to strengthen your understanding
  • You prefer flexible, self-paced learning that still feels substantial

Is Raw Horizons

Right For You?

Our courses are for you if:

  • You’re interested in wellbeing and want to understand it more deeply
  • You want to understand the science behind wellbeing, rather than simply follow the latest advice
  • You want knowledge you can apply in your own life or work
  • You already work with people and want to strengthen your understanding
  • You prefer flexible, self-paced learning that still feels substantial

Explore Our Courses



Explore Our Courses


Senior woman stretching in bed for wellness and relaxation.

Sleep Well Coach Training

Understand the key factors that influence sleep and how to support meaningful, lasting change. This course explores sleep from both a behavioural and lifestyle perspective, giving you practical tools you can apply in your own life or when supporting others.

Yoga practitioner in a meditative pose on a yoga mat, promoting mindfulness and wellness.

Meditation for coaches

Explore meditation, mindfulness, and breathwork in a practical, accessible way. This course focuses on understanding how these practices work, how to use them appropriately, and how they can support both personal wellbeing and professional practice.

Woman Self-Learning health, wellness & life coaching skills from our accredited health & wellbeing self-study coach training course

Neuroplasticity Course

Discover why lasting change can feel so difficult and what happens in the brain when new habits begin to stick. In this FREE 5-part video course, you’ll explore the science of neuroplasticity and learn practical ways to make positive change more sustainable.

We’re Happy to Help

If you have any questions about our courses, simply send us a message and a member of our team will get back to you shortly.

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Contact Us – Sleep WCT Self-Study
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We’re Happy to Help

If you have any questions about our coach training programmes, simply send us a message and a member of our team will get back to you shortly.

Socials:
Contact Us – Sleep WCT Self-Study
Socials: