sleep well coach training
Learn How to Help People Sleep Better — With Confidence and Clarity
This training teaches you how to help people sleep better. Instead of generic sleep advice, you’ll learn how to address what’s really keeping your clients awake – their habits, routines, and patterns.
It includes a 28-day client coaching programme with everything mapped out, so you’ll know exactly what to do from your very first session.
Bank Holiday Sale – use code MAY50 at checkout or choose our payment plan. Ends 5th May.
Hear directly from Dr Claire Maguire and get a feel for whether this course is right for you
sleep well coach training
Learn How to Help
People Sleep Better —
With Confidence and Clarity
This training teaches you how to help people sleep better. Instead of generic sleep advice, you’ll learn how to address what’s really keeping your clients awake – their habits, routines, and patterns.
It includes a 28-day client coaching programme
with everything mapped out, so you’ll know exactly what to do from your very first session.
Bank Holiday Sale – use code MAY50 at checkout or choose our payment plan. Ends 5th May.
What Is Sleep Well Coaching?
What Is Sleep Well Coaching?
Where Science Meets Gentle Change
Where Science Meets
Gentle Change
How The Training Works:
This is a self-paced, online training designed to be both structured and flexible.
The course comprises 12 in-depth modules that you can work through in any order, allowing you to follow your curiosity, respond to your learning needs, or revisit areas that feel most relevant — whether for yourself or your clients.
Inside each module, you’ll find:
By the end of this training, you will be…
So you’re not just talking about sleep… you’re helping people change it.
By the end of this training,
you will be…
So you’re not just talking about sleep… you’re helping people change it.
What You’ll Learn
Here’s exactly how you’ll go from understanding sleep… to confidently coaching it.
Module One
The Science of Sleep
Master the fundamental biological mechanisms that regulate sleep quality. Discover how your body’s internal rhythms work and gain fascinating insights into different sleep types that will transform your coaching approach.
Module Two
The Importance of Sleep
Equip yourself with compelling evidence to motivate even the most resistant clients. Learn about sleep’s profound impact on brain health and the remarkable cleaning system that only activates during deep rest.
Module Three
The GROW of Sleep
Acquire a powerful, structured coaching framework specifically adapted for sleep challenges. This practical approach guides clients from goal setting to actionable plans with clear, measurable progress markers.
Module Four
Causes of Sleep Disturbances
Develop expert-level skills in identifying the true root causes behind sleep struggles. This comprehensive module covers everything from common lifestyle factors to the often-overlooked psychological barriers that keep clients awake.
Module Five
Sleep Issues
Build confidence addressing specific sleep challenges with clarity and precision. Learn to distinguish between coaching-appropriate scenarios and when to refer, ensuring you provide the right support for each unique situation.
Module Six
Ways to Help Your Client Sleep Well
Move beyond surface-level advice with transformative behaviour change techniques. Master the psychological framework that creates lasting sleep improvements rather than temporary fixes.
Module Seven
Bedroom Environment
Transform any sleeping space into a sanctuary optimised for deep, restorative rest. Discover subtle environmental factors that profoundly impact sleep quality and learn practical optimisation strategies clients can implement immediately.
Module Eight
Bedtime Routine
Design personalised wind-down sequences that signal the brain it’s time to sleep. Learn how to craft evening rituals that dissolve daily stresses and prepare both body and mind for effortless sleep transitions.
Module Nine
Morning Routine
Harness the power of morning habits that enhance sleep quality fourteen hours later. Learn how specific morning activities create a positive feedback loop for your client’s entire sleep-wake cycle.
Module Ten
Relaxation Tools
Build an extensive toolkit of evidence-based relaxation techniques for any client’s need. From ancient breathing practices to modern somatic approaches, you’ll have effective solutions for even the most stress-impacted sleepers.
Module Eleven
The Use of Sleep Trackers
Convert sleep data into meaningful coaching insights that drive results. Learn to interpret tracking information without creating additional anxiety, helping clients develop a healthier relationship with their sleep metrics.
Module Twelve
Bonus: Sleep Coaching Template
A 28-day programme with handouts and explanations on how you can effectively guide a client to sleep well with a done-for-you framework.
This is Claire’s suggested coaching framework for working with clients who are struggling with sleep. It’s structured as four progressive sessions in a 1:1 setting, though it can easily be adapted for group work or integrated into existing coaching programmes.
Bank Holiday Sale – use code MAY50 at checkout or choose our payment plan. Ends 5th May.
Bank Holiday Sale – use code MAY50 at checkout or choose our payment plan. Ends 5th May.
“This has given me so much clarity — I’m excited to bring it into my sessions.”
– Charlotte F.
Meet your Coach Trainer
Hello, I’m Dr Claire Maguire…
I’m a Health & Wellbeing Coach with over 15 years of experience in the wellbeing field. Since founding Raw Horizons Academy in 2011, I’ve trained hundreds of coaches who now practice successfully across 12 countries. With a PhD in medical biochemistry and training as a Kundalini yoga teacher, meditation facilitator, and breathwork trainer, I bring both scientific rigour and holistic wisdom to my teaching.
But this sleep training comes from somewhere deeply personal.
While helping others sleep better for years, I never struggled with sleep myself. I took it for granted – until a combination of stress and menopause changed everything. Suddenly, good sleep felt like a distant memory. With a busy business to run and a family to care for, taking time off wasn’t an option. Learning to sleep well became my mission.
This training is the result of that personal journey combined with years of working with clients. It’s a comprehensive study of the art of sleeping well, grounded in real-life experience and a deep understanding of the challenges we all face in getting a good night’s rest.
Meet your Coach Trainer
Hello, I’m Dr Claire Maguire…
Hi, I’m Dr Claire Maguire, a Health & Wellbeing Coach with over 15 years of experience in the wellbeing field.
Since founding Raw Horizons Academy in 2011, I’ve trained hundreds of coaches who now practice successfully across 12 countries.
With a PhD in medical biochemistry and training as a Kundalini yoga teacher, meditation facilitator, and breathwork trainer, I bring both scientific rigour and holistic wisdom to my teaching.
But this sleep training comes from somewhere deeply personal.
While helping others sleep better for years, I never struggled with sleep myself. I took it for granted – until a combination of stress and menopause changed everything.
Suddenly, good sleep felt like a distant memory. With a busy business to run and a family to care for, taking time off wasn’t an option. Learning to sleep well became my mission.
This training is the result of that personal journey combined with years of working with clients. It’s a comprehensive study of the art of sleeping well, grounded in real-life experience and a deep understanding of the challenges we all face in getting a good night’s rest.
Your Certification
Add 40 hours of CPD to your portfolio with a certificate recognised by the Association for Coaching. Download it as soon as you complete the course.
Bank Holiday Sale – use code MAY50 at checkout or choose our payment plan. Ends 5th May.
Why This
Training Exists
I have worked with people for many years now and I cannot tell you how often everything circles back to sleep. We talk about stress, hormones, motivation, relationships… and underneath it all someone says, “I’m just so tired.”
Sleep is something we assume should come naturally, until it doesn’t. And when it doesn’t, it effects everything — our mood, our patience, our resilience, our ability to cope with the life we are trying to build.
You may already support others and feel that nudge to understand sleep properly, or you may have struggled with it yourself and realised how much of our wellbeing rests on something so biological and yet so easily disrupted.
This training exists because I believe sleep deserves to be understood properly. And when you understand it, you don’t just help one person sleep better. You influence how they cope, how they parent, how they lead and how they show up in their own lives. The effects extend far beyond the bedroom.
Bank Holiday Sale – use code MAY50 at checkout or choose our payment plan. Ends 5th May.
Inside The Course
Through clear, evidence-informed teaching, practical tools and a structured coaching framework, you will develop both understanding and confidence in supporting better sleep.
You’ll learn how to translate sleep science into real conversations, realistic habit change and compassionate guidance that fits within your professional scope.
Bonus Section: 28-Day Sleep Well Coaching Template
A complete, ready-to-implement framework that allows you to start coaching with confidence immediately.
This exclusive template includes:
✓ Four Progressive Coaching Sessions
✓ Structured Support System
✓ Professional Client Materials
Testimonials
Is This Right for You?
This course may be right for you if:
Your Investment in Better Sleep Support
Your Investment in
Better Sleep Support
This training is currently available at 50% off (usually £397).
Choose to pay in full using code MAY50, or spread the cost with the payment plan below.
Offer ends at 12am (UK time) on 5th May.
Sleep Well Coach Training
NOW £199
In Full
Use Code: MAY50
Sleep Well Coach Training
£100/month
2-Month plan
Everything You Receive
Full Training Cost
$197
Clicking ‘Enrol’ takes you to a course overview page. From there, you can proceed to our secure payment page.
We accept all major cards
(including American Express).
Prefer to spread the cost?
Everything You Receive
✓ Professional Sleep Well Coach certification
✓ 40 CPD hours from the Association for Coaching
✓ Evidence-based sleep science foundation with practical applications
✓ Real-World Case Studies to apply your learning
✓ BONUS: Complete 28-day coaching program template with detailed session guides
✓ 31 ready-to-use professional client handouts
✓ Professional assessment and tracking tools
Curious About Sleep Coaching?
Download our FREE Sleep Well Coaching Skills Checklist and explore the knowledge, mindset and approach behind supporting better sleep.
Curious About Sleep Coaching?
Download our FREE Sleep Well Coaching Skills Checklist and explore the knowledge, mindset and approach behind supporting better sleep.
Frequently Asked Questions
SUPPORT BETTER SLEEP.
Unlock BETTER LIVING.
Bank Holiday Sale – use code MAY50 at checkout or choose our payment plan. Ends 5th May.
can’t find your answer?
If you’ve still got questions or need more details, don’t hesitate to reach out. We’re here to help!