Meditation, mindfulness & breathwork for coaches
Train Your Nervous System, Not Just Your Skills
Meditation, Mindfulness & Breathwork — a self-paced experiential journey to build your personal practice to then share in your client work (without overstepping your role).
Bank Holiday Sale – use code MAY50 at checkout. Ends 5th May.
Hear directly from Dr Claire Maguire and get a feel for whether this course is right for you
Meditation, mindfulness & breathwork for coaches
Train Your Nervous System,
Not Just Your Skills
Meditation, Mindfulness & Breathwork — a self-paced experiential journey to build your personal practice to then share in your client work (without overstepping your role).
Bank Holiday Sale – use code MAY50 at checkout. Ends 5th May.
Elevate Your
Coaching Presence
As someone who holds space for others, do you have a desire to:
This self-study training gives you the time and space for exactly that.
Instead of just reading about mindfulness, you will learn by doing. By becoming a curious observer of your own experience, you will notice the profound impact these short, daily practices have on your own mind and body.
And as a beautiful byproduct of nurturing yourself, you will naturally develop a steady, grounded presence in your client sessions and confidently introduce simple practices because you have truly lived them.
Elevate Your
Coaching Presence
If you work with people, you’ll recognise this.
There are moments in sessions where:
This training is designed for that.
It shows you how to build a steady, grounded presence so you can stay calm, clear and fully with your clients in the moments that matter most and introduce simple, effective practices with confidence.
Personal Practice First. Professional Mastery Second.
Personal Practice First.
Professional Mastery Second.
How The Course Works:
Over 8 weeks, you’ll move step by step from the basics of breath awareness to a deeply embodied practice that integrates naturally into your daily life.
Each week you’ll receive:
By the end of this course, you will be…
By the end of this course,
you will be…
What You’ll Learn
Week One
Core Principles & The Science of Presence
This week establishes the evidence-based foundation of your practice. You will explore the neuroscience of mindfulness, understanding how practices actively reshape the brain through neuroplasticity. You’ll build focused attention that remains steady under pressure and establish a foundational daily routine.
Week Two
The Art & Science of Breathwork
Go beyond basic deep breathing to understand the physiological mechanics of your nervous system. You will explore the Vagus Nerve connection, Heart Rate Variability (HRV), and how specific breath ratios directly activate the parasympathetic nervous system to instantly regulate your state.
Week Three
Developing Present-Moment Awareness
This week develops your capacity for unshakeable mindful presence. By exploring the Four Foundations of Mindfulness, you will learn how to track multiple streams of experience simultaneously, allowing you to stay centred and responsive when working with complex or intense emotions.
Week Four
The Wisdom of the Body — Somatic Grounding
Reconnect with your embodied intelligence. You will explore interoception and somatic markers, learning the how the body processes emotions before the conscious mind. Discover how to read tension and intuitive signals to inform your professional decisions.
Week Five
Working with Thoughts & Emotions
Learn highly effective psychological frameworks for navigating difficult internal dialogue. You will explore Cognitive Defusion techniques to create a healthy distance from automatic thinking patterns and the inner critic. You will learn how to observe reactive thoughts as temporary mental events rather than absolute truths, allowing you to meet challenging mind states with kindness and awareness rather than resistance.
Week Six
Self-Compassion – Resilience Through Kindness
Understand the evidence-based research behind why self-kindness builds far more sustainable resilience than harsh discipline. You will learn the three pillars of self-compassion, how to rewire self-critical neural pathways, and build practices that actively prevent compassion fatigue and professional burnout.
Week Seven
Open Awareness & Professional Presence
Integrate your personal practice into your professional work. You will move from focused attention to Open Awareness, learning mindful communication techniques that transform relationships, build profound psychological safety, and elevate your sophisticated coaching presence.
Week Eight
Integration & Ethical Application
Design a sustainable, lifelong practice and understand the ethical boundaries of sharing this work. You will create a personalised three-tier practice framework, learn how to navigate your professional scope of practice, and safely introduce these profound tools into your client sessions.
Bank Holiday Sale – use code MAY50 at checkout. Ends 5th May.
Your Certification
Earn 25 hours of Continuing Professional Development (CPD) to add to your portfolio.
This training is officially recognised by the Association for Coaching, giving you complete confidence that you are learning safe, ethical, and professional-standard practices.
Download your certificate as soon as you complete the course.
Bank Holiday Sale – use code MAY50 at checkout. Ends 5th May.
Why The 8-Week Journey
Is So Effective:
1. Gentle, progressive structure → we start small and build systematically, so you never feel overwhelmed or lost.
2. Professional integration → bridge your personal practice with professional mastery, enhancing how you show up for clients.
3. Trauma-informed approach → safe, adaptable practices that stay within coaching scope and honour individual needs.
4. Real-life integration → you learn to bring meditation off the cushion and into everyday moments where it actually matters.
5. Self-study Format → fits your schedule, no start date, so you can learn when and where works for you.
6. Led by an experienced guide → Dr Claire Maguire has over a decade of teaching meditation and contemplative practices with real-world application.
Bank Holiday Sale – use code MAY50 at checkout. Ends 5th May.
Inside The Course
Through step-by-step guided practices, reflective learning, and clear teaching frameworks, you will build both personal confidence and professional capability. By taking the time to nurture your own embodied experience, you will naturally discover how to support your clients with greater presence, clarity, and care.
Exclusive Bonus: The Breath and Meditation Library
A library you can return to before sessions, after sessions, or anytime you need to reset.
5 x 30 min breathwork sessions and 5 x 15 min meditations included:
Exclusive Bonus: The Breath and Meditation Library
A library you can return to before sessions, after sessions, or anytime you need to reset.
5 x 30 min breathwork sessions and 5 x 15 min meditations included:
Testimonials
Meet your Guide
Hello, I’m Dr Claire Maguire…
For over a decade, I’ve been guiding people into the transformative power of meditation, breathwork, and mindful movement. As a Health & Wellbeing Coach, Meditation & Breathwork Teacher, Kundalini Yoga Teacher, and Somatic Facilitator, I’ve had the privilege of creating safe spaces where real change happens.
I’ve run over 400 retreats at my own centre, watched countless people discover their inner calm, and seen firsthand what it takes to build a practice that truly sticks. Through my online wellness membership, I’ve taught weekly classes that help busy people find their centre, even when life feels chaotic.
What I love most is that moment when someone realises they actually can trust themselves to stay steady, no matter what’s happening around them. That’s the gift of this work, and it’s what I’m here to help you discover.
Meet your Coach Trainer
Hello, I’m Dr Claire Maguire…
For over a decade, I’ve been guiding people into the transformative power of meditation, breathwork, and mindful movement.
As a Health & Wellbeing Coach, Meditation & Breathwork Teacher, Kundalini Yoga Teacher, and Somatic Facilitator, I’ve had the privilege of creating safe spaces where real change happens.
I’ve run over 400 retreats at my own centre, watched countless people discover their inner calm, and seen firsthand what it takes to build a practice that truly sticks.
Through my online wellness membership, I’ve taught weekly classes that help busy people find their centre, even when life feels chaotic.
What I love most is that moment when someone realises they actually can trust themselves to stay steady, no matter what’s happening around them.
That’s the gift of this work, and it’s what I’m here to help you discover.
Your Investment in Embodied Presence
Your Investment in
Embodied Presence
This training is currently available at 50% off (usually £97).
Choose to pay in full using code MAY50. Offer ends at 12am (UK time) on 5th May.
Meditation for coaches
NOW £49
In Full
Use Code: MAY50
Everything You Receive
Full Training Cost
£97
Clicking ‘Enrol’ takes you to a course overview page. From there, you can proceed to our secure payment page.
We accept all major cards (including American Express).
Everything You Receive
✓ 40 bite-sized lessons: Just 15 minutes a day to build a practice you can actually stick to.
✓ Step-by-step guided practices: To help the theory land through your own lived experience.
✓ Reflection prompts: To help you become a curious observer of your own mind and body.
✓ Coach’s Corner guidance: Clear frameworks on exactly when, why, and how you can ethically share these tools with clients.
✓ Exclusive Bonus: The Breath and Meditation Library: 10 immediate practices to reset your energy before or after sessions.
✓ CPD-Approved Certificate (25 hours): Downloadable and officially recognised by the Association for Coaching.
Frequently Asked Questions
Refine how you show up — for yourself
and those you support.
Bank Holiday Sale – use code MAY50 at checkout. Ends 5th May.
Refine how you show up —
for yourself
and those you support.
Bank Holiday Sale – use code MAY50 at checkout. Ends 5th May.
can’t find your answer?
If you’ve still got questions or need more details, don’t hesitate to reach out. We’re here to help!