Mindfulness

If you adopt just one healthy habit over the coming weeks, make it a daily Sat Kriya practise. Just three minutes each day can really enhance your overall wellbeing, by purifying your body and encouraging all negativity to leave your system. Sat Kriya is fundamental to Kudalini yoga as it works directly on stimulating and…

When we make affirmations, we are strongly declaring something to be true. We often verbalise these truths and say them aloud to give them more weight. By making these short, powerful statements, we are exercising control over our thoughts which can, in turn, help to shape our reality. When we think of affirmations, we often…

You may be wondering, just what is ‘self-renewal’? And why do I want to meditate on it? Well, self-renewal can mean different things. On a short-term and immediate basis, you might be looking at recovering from physical or mental exertion that has left us exhausted and needing a boost of energy. Alternatively, you could be…