Silhouettes of two people jumping at sunset with ocean background.
| |

Meditation For Ecstasy

Claire MaguireByClaire Maguire

“For all happiness is in the mind.” – Yogi Bhajan.

Yoga mat and positive intentions at the ready, because it’s time to manifest some serious joyfulness, as the latest in our series of Kundalini videos is a real treat!

This blissful meditation focuses on raising ecstasy in the body to induce feelings of euphoric calm and peaceful bliss, perfect for a quick boost when you are feeling overwhelmed, down in the dumps or just fancy a healthy dose of fresh energy.

This meditation can be short or long, do it for the length of time that suits you. It couldn’t be easier to get the blood pumping and energy flowing as you work through this simple yet incredibly powerful meditative sequence.

Once you experience this blissfully recharging meditation, we guarantee you’ll be hooked! Check out the video below to practise with Claire…

Enjoy every minute of this gorgeous practise and take note of how your body and mind respond positively to dedicating this time to yourself.

Sat Nam x

More Blogs

  • |

    Stressed Executives benefit from wellbeing coaching too

    ByAndrea Maguire

    All across the world, people’s mental health and wellbeing have been severely impacted by Covid-19. Reports of increased levels of anxiety and stress caused by the ongoing health and economic crisis fill our newsfeeds and daily conversations. This is why focusing on our mental health and protecting positive wellbeing is now more important than ever,…

  • Time To Renew

    ByClaire Maguire

    The first three months of the year have passed. Which feels like a good moment to pause and check in with how your year is going so far. Not in a way to berate yourself, but in a genuinely curious, ‘How are you?’ way. Why? As I like to think in 90-day cycles. There is…