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Meditation, Mindfulness & Breathwork for Coaches

This self-paced training teaches coaches, managers, therapists, and other professionals who work with people how to develop a personal meditation practice and ethically integrate mindfulness and breathwork techniques into their client relationships. Through guided lessons and practical exercises, you’ll build the skills to enhance your own presence and support clients with simple, effective practices.

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Dr Claire Maguire
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Frequently Asked Questions

This course is CPD-approved for 25 hours by the Association for Coaching, which means it counts towards your Continuing Professional Development requirements. You’ll receive a certificate upon completion that demonstrates your commitment to professional growth.

While CPD approval isn’t the same as formal accreditation, it’s recognised across the coaching industry and adds credibility to your portfolio.

Not at all. Whether you’re completely new to meditation or you’ve tried it before but it never really stuck, this course meets you where you are. We start with the basics of breath awareness and build from there, so it’s easy to follow along.

It’s a self-study course with 8 weeks of content that you work through at your own pace. Each week includes 5 short lessons (around 15 minutes each) plus guided practices. There are no live sessions or set schedules – you learn when it suits you, and you get two years of access so you can revisit the materials anytime.

Absolutely. Each week includes a “Coach’s Corner” with guidance on what you can ethically share with clients. You’ll learn ready-to-use techniques that stay within coaching scope, taught with a trauma-informed approach that respects individual needs.

Yes, this course is for coaches, managers, therapists, and any professionals who work with people. Whether you’re certified or just starting out in your wellness practice, you’ll develop both a personal meditation practice and the skills to support others.

For £97, you get 40 bite-sized lessons, guided meditation practices for each week, professional integration tools, coaching-specific guidance on what to share with clients, your CPD-accredited certificate (25 hours), and two years of access to all materials.

An 8-Week Journey from Overwhelm to Unshakeable Presence

What’s possible for you:

By the end of these eight weeks, you will be…

  • Starting each day with a grounded, clear mind, without forcing it
  • Meeting challenges with more ease (less reactivity, more choice)
  • Holding space for clients with a steady, centred presence
  • Feeling more connected to yourself and to what matters
  • Being genuinely confident sharing simple practices because you’ve lived them
Two women practicing mindfulness meditation in seated prayer pose, illustrating guided practices in the CPD-accredited Meditation, Mindfulness & Breathwork for Coaches course.

How The Course Works:

Over 8 weeks, you’ll move step-by-step from the very basics of breath awareness to a practice that weaves naturally into your daily life.

Each week you’ll receive:

  • 5 short lessons (around 15 mins each) you can fit into any schedule
  • A guided practice to help the learning land
  • Reflection questions to deepen awareness
  • Coach’s Corner prompts if you work with clients
  • Two year access, so you can revisit any time

“Picture how you’ll feel knowing you can come back to calm in any moment, that’s where we’re headed.”

Explore the Course Modules

Master Your Inner World: Your 8-Week Journey

Each week builds systematically from foundational breath awareness to sophisticated professional presence. By the end, you’ll have both a personal practice that sustains you and practical tools to ethically share with clients.

  • Week One:

    Core Principles & First Practices – Find Your Anchor

    This week establishes the foundation of meditation practice and builds your core attention skills.

    What You’ll Learn:

    • What meditation actually is
    • Building focused attention that stays steady when things get intense
    • Establishing your foundational practice

  • Week Two:

    Breath as Your Gateway – Regulate and Restore

    This week focuses on breathwork as your primary tool for regulation and nervous system support.

    What You’ll Learn:

    • Mastering your most immediate regulation tool
    • Techniques for calming, energising, and heart coherence
    • Breathwork for different coaching situations

  • Week Three:

    Mindfulness & Present-Moment Awareness

    This week develops your capacity for present-moment awareness and mindful presence.

    What You’ll Learn:

    • Developing unshakeable presence
    • Staying centred when emotions run high — yours and your clients’
    • Present-moment awareness techniques

  • Week Four:

    The Wisdom of the Body — Somatic Grounding

    This week connects you with your body’s wisdom and somatic intelligence for coaching.

    What You’ll Learn:

    • Connecting with your body’s wisdom
    • Reading energy, tension, and intuitive signals
    • Using somatic awareness to inform your professional decisions

  • Week Five:

    Working with Thoughts & Emotions

    This week teaches you to work skillfully with thoughts, emotions, and difficult internal states.

    What You’ll Learn:

    • Working skillfully with thoughts, feelings, and difficult emotions
    • Creating space between trigger and response
    • Emotional regulation techniques for coaches

  • Week Six:

    Self-Compassion — Resilience Through Kindness

    This week builds self-compassion practices that prevent burnout and sustain your service to others.

    What You’ll Learn:

    • Transforming your inner critic
    • Building self-kindness that prevents burnout
    • Sustaining long-term service to others

  • Week Seven:

    Open Awareness & Professional Presence

    This week integrates your personal practice into sophisticated coaching presence and communication.

    What You’ll Learn:

    • Integrating everything into sophisticated coaching presence
    • Mindful communication that transforms relationships
    • Advanced presence practices

  • Week Eight:

    Integration — Designing Your Lifelong Practice Plan

    This week helps you design a sustainable practice and understand ethical sharing with clients.

    What You’ll Learn:

    • Designing your personalised practice plan
    • What you can ethically share with clients
    • Creating a framework that lasts

Your CPD Certificate

Add 25 hours of CPD to your portfolio with a certificate recognised by the Association for Coaching. Download it as soon as you complete the course.

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Why The 8-Week Journey Is So Effective:

  • Gentle, progressive structure → we start small and build systematically, so you never feel overwhelmed or lost.
  • Professional integration → bridge your personal practice with professional mastery, enhancing how you show up for clients.
  • Trauma-informed approach → safe, adaptable practices that stay within coaching scope and honour individual needs.
  • Real-life integration → you learn to bring meditation off the cushion and into everyday moments where it actually matters.
  • Self-study Format → fits your schedule, so you can learn when and where works for you.
  • Led by an experienced guide → Dr Claire Maguire has over a decade of teaching meditation and contemplative practices with real-world application.
Enrol Now – Begin Your 8 Week Journey

TESTIMONIALS

  • Really great course with lots of very good information and tools that are practically applicable in coaching and wider areas of life.
    Simon M.
  • I wish I had discovered this years ago however at times was probably just too busy surviving. What can be more important in life than paying attention to my own needs? I am so happy to have found space for this, and me, in my life now.
    Serena S.
  • I really enjoyed completing this course and it was perfect for what I was looking for!
    Culzean T.
Course Founder – Dr Claire Maguire: Combining her expertise as a Health & Wellbeing Coach, Kundalini Yoga teacher, chakra dance practitioner, and meditation & breathwork trainer.

Meet your guide

Hello, I’m Dr Claire Maguire…

For over a decade, I’ve been guiding people into the transformative power of meditation, breathwork, and mindful movement. As a Health & Wellbeing Coach, Meditation & Breathwork Teacher, Kundalini Yoga Teacher, and Somatic Facilitator, I’ve had the privilege of creating safe spaces where real change happens.

I’ve run over 400 retreats at my own centre, watched countless people discover their inner calm, and seen firsthand what it takes to build a practice that truly sticks. Through my online wellness membership, I’ve taught weekly classes that help busy people find their centre, even when life feels chaotic.

What I love most is that moment when someone realises they actually can trust themselves to stay steady, no matter what’s happening around them. That’s the gift of this work, and it’s what I’m here to help you discover.

Your Investment in Lasting Transformation

Full Training Cost

Was £ 97

NOW £77

Enrol Now – Join the Course

Clicking ‘Enrol’ takes you to a course overview page. From there, you can proceed to our secure payment page.

We accept all major cards (including American Express).

Everything You Receive

✔️ 40 bite-sized lessons

✔️ Guided meditation practices for every week of your journey

✔️ Professional integration tools: reflection prompts and observation techniques

✔️ Coaching-specific guidance: what you can ethically share with clients

✔️ CPD-approved certificate (25 hours): recognised by the Association for Coaching

✔️ Two-year access: revisit and deepen your practice anytime

If you need more time to decide…

Enter your details below and we’ll send you the discount code to use when enrolling on the self-study training.

*Discount code valid for 2 weeks once you received via email.

Woman Studying on Laptop