“No diet can substitute for the wisdom of your body.” Brooke Castillo. I am the first to admit that I have a sweet tooth! You name it, chocolate, cake, pudding, vanilla syrup in my latte’s, even fruit, I love anything sweet…………to be honest, why stop there; I also love starchy carbs, breads, pastries, pasta. I…
“To live is…..the rarest thing in the world. Most people exist, that’s all.” ~ Oscar Wilde. Do you feel like you are living in the rat race? During rush hour people move robotically from one destination to the next. Familiar surroundings tend to go unnoticed and we repeat it all again the next day like…
“The best day of your life is the one on which you decide your life is your own.” – Bob Moawad. Are you giving away your personal power? Do you feel like someone else is in the driver’s seat? Personal power comes from being yourself, standing your ground and doing what is right for you….
“Never get so busy making a living that you forget to make a life” – Dolly Parton. In today’s world, technology has become an additional limb to the human body. We are forever connected and now so reliant on technology that we cannot leave the house without our phones. So much so that it appears…
“Until you spread your wings you will have no idea how far you can fly” – Unknown. As human beings it is only natural to consider first and foremost our security and safety. The safety nets we create are all different from jobs, homes, social circles and financial commitments. It is what gives us comfort…
An open plan office space has its pros and cons, along with most things in life. Within a lot of companies this is becoming more and more popular. But for those who are used to having their own space this can be quite a shock to the system and it can feel like you are…
“The best and most efficient pharmacy is within your own system.” ~Robert C. Peale. Keeping our gut, and the bacteria living in it, healthy and happy is incredibly important. Not only does a healthy gut microbiome promote better digestion, it also keeps our heart healthy, affects how we store fat, controls our blood pressure and…
There is no question that mental health issues are on the rise around the world, but before you run off to Dr Google and self-diagnose, ask yourself “what IS mental health?” Mental health is not just the absence of mental illness. Everyone has mental health; some people call mental health ‘emotional health’ or ‘well-being’ and…
“Plants love us. They help us reclaim our health and our whole selves. Plants are healers.” – Robin Rose Bennett. The benefits of indoor plants and what they have to offer should make us consider them a necessity rather than an object of décor, because honestly, good health should never be out of style. Here…
“Most people do not listen with the intent to understand; they listen with the intent to reply.” Stephen Covey. How many times do you feel frustrated because you’re having a conversation and the other person just won’t listen? How does it end up? Do you start to raise your voice? Withdraw and stay quiet? Let…
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