Maybe you love it, maybe you hate it – either way we could all benefit from a little or a lot more ginger in our lives! The humble yet powerful root is the cheapest and most accessible superfood you can find. The health benefits of getting your daily dose are almost endless. If ever we…
Okay so adding a big helping of pond algae to your morning smoothie might not sound like the most appealing start to the day… but you might just change your mind after hearing about our good friend Spirulina and all of the benefits it provides… Spirulina is a natural blue-green fresh water plant which is…
Here at the retreat, we can’t get enough of delicious hemp and it’s many, many health benefits. And after a little read of this, we reckon you’ll be cheering ‘hurrah’ for hemp too… These powerful little seeds pack a serious nutritious punch and are a great addition to many meals. If it’s increased energy and…
We’re recruiting new members for our chia squad, and once you’ve read about all the benefits, we guarantee you’ll want to join us! Chia seeds might be teeny tiny, but they sure pack a nutritional punch. Here’s the lowdown… Fibre! We all know how important it is to get enough fibre in our diets, essential…
We’re back again for our Superfood Series, and this week is the turn of the golden root that seems to be everywhere at the moment…Turmeric! Whether it’s lattes, broths or smoothies, turmeric seems to be creeping it’s way into all the new superfood concoctions, and when we look at the benefits of consumption, there’s really…
Here on the retreat, we are always asked about ‘superfoods’. What are they, why do we use them, where can you find them and how can they be incorporated into daily life? These are just a few of the questions we are frequently asked. So, with that in mind, welcome to the first instalment of…
Welcome to June! We hope the first few days of this new month have been good to you and you have some exciting, sunny plans lined up for the weeks ahead. As we keep our fingers crossed for a lovely British summer this year, our thoughts tend to drift towards outdoor activities. Sun drenched hikes,…
It’s that time of year again and Christmas is almost here. I’m sure we all say this every year, but how did that happen? December is a beautiful month, full of festivities and cheer, but it can also be a bit of a minefield when it comes to keeping on track and maintaining healthy habits….
What springs to mind when you think of autumn’s arrival? Is it the changing colours of the trees? The crisp chill in the air as you reach for another layer of clothing? Whilst these occurrences certainly get you in the mood for seasons new, nothing shouts “IT’S NOVEMBER”, “CHRISTMAS IS AROUND THE CORNER” quite like…
As the seasons are starting to change, it’s all change here at Raw Horizons Retreat too.. You may have noticed from our website that we have made a few adjustments to our signature wellbeing retreats. But not to worry, these changes are only going to make the programmes bigger and better and will have you…
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