All things wellness & healthy eating.
What springs to mind when you think of autumn’s arrival? Is it the changing colours of the trees? The crisp chill in the air as you reach for another layer of clothing? Whilst these occurrences certainly get you in the mood for seasons new, nothing shouts “IT’S NOVEMBER”, “CHRISTMAS IS AROUND THE CORNER” quite like…
It’s the end of summer and our plum trees are full of sweet ripe fruit. It’s a race to pick the ripe fruit before the wasps gorge themselves & make themselves drunk! So what to do with so many plums? Smoothies and fruit leather of course! Raw fruit leather is amazingly easy to prepare and…
Not many people have heard the name Dr David Unwin, but he has caused quite a stir in the medical arena recently. He has published a paper showing that his type 2 diabetes patients who follow a low carbohydrate, low sugar diet have got their blood sugar levels under control and some have even stopped…
I’m aware that this post isn’t exactly seasonal. However, sometimes all you want to do is curl up with a blanket, your dog and your favourite DVD box set. And nothing complements this scenario quite like a delicious and indulgent hot chocolate. There is also that fact that this, admittedly, ‘wintery’ beverage will certainly be…
Last month Claire appeared at the BBC Good Food Show in Harrogate to chat about raw food and Raw Horizons. Whilst we were there she was interviewed by the fabulous and funny Lotte Duncan (TV chef & food presenter) who claimed to have little knowledge of raw food and as a passionate foodie was keen…
It’s been a busy and fun filled week for us here at Raw Horizons. With Claire fresh from her interview appearance at the BBC Good Food Show last Friday, there was no slowing down as we kicked off our prestigious Wellbeing Coach Training Course on Sunday. Phew! We arrived at the show and went straight…
As you may have heard on the grapevine or through social media, we recently got together with our local bookshop, White Rose Book Café, for Claire to host an evening centring on the delights of raw food. We were absolutely thrilled with the ticket sales, in fact, we completely sold out! The bookshop was jam-packed…
Spring is on its way, the days are getting longer, the daffodils are starting to flower and there’s now a warmth in the sun. So it’s nearly time to replace the vitamin D supplements for the real thing – sunshine! My previous blog (Sunshine on my Shoulders – pt 1) discussed why vitamin D is…
The excitement of the festive season has died down, the anticipation of a new year has faded and the reality is we are now in 2016. Do you feel like its just another year? The thought of new year resolutions is they are made to be broken? Are you groaning with yet another article on…
No products in the cart.