October 10th is World Mental Health Day, so on behalf of the Raw Horizons team, I’m wishing you a day of feeling calm, positive, well-rested, and supported — just like every other day really! But, if you’re not feeling this way, then it’s the perfect time to reflect about your mental health and wellbeing and…
I just want to share this short story with you: I had a client once who thought change was an insult to herself. She took it as there must be something wrong with her if she had to change. This can be a common reaction to the concept of change. Think how often you may…
The world has experienced unprecedented shifts due to the covid pandemic, and countless aspects of our lives have changed forever as a result. One of these aspects stands out as particularly meaningful because the change has actually been for the better. Awareness of the importance of wellbeing/mental health and how it underlies all personal/work areas…
It’s a double whammy this weekend with the Euro 2020 and the Wimbledon finals! We know sport is not everybody’s cup of tea, but both tournaments have given people something to get excited about after a long winter. As nerves and excitement heighten towards the finals, it’s important to remember to look after your body…
As the UK makes its way out of lockdown, you may be thinking about coming on a wellbeing retreat with us here at Raw Horizons. Whilst we acknowledge that a retreat would be a wonderful experience, the pandemic has redirected our expertise. For the past year Raw Horizons has run online training courses via our…
Throughout the pandemic, I’ve discussed many topics related to the extreme changes we’re all facing, and provide guidance, and support to those who need it. Although I feel tremendously grateful that the UK can now ease restrictions and transition out of lockdown, it’s important to realise that for many, this period can also be a…
How many hours of sleep did you get last night? Was it fewer than the number you would normally get prior to the pandemic? If it was, you are certainly not alone. Just as Covid-19 has severely impacted mental health around the world, it has also negatively affected our sleep patterns, prompting sleep experts to…
A milestone in the journey to recovery from the Covid-19 pandemic occurred in early March: children and teenagers in the UK went back to school. After a major interruption to their development—of which so much is connected to places of education and the social interactions they facilitate—they have taken the first major step towards their…
Over the past decade the importance of gut health has stepped into the spotlight. Ten or so years ago the term ‘gut microbiome’ was probably rarely heard outside medical and nutrition communities. Today, it has evolved into a crucial topic when it comes to discussions about health and wellbeing, which is why I’ve blogged about…
At the start of each year, countless people around the world resolve to change something about themselves, or indeed, many things about themselves. Whether it’s spending less time on social media and more time reading books; getting fit and losing weight; receiving a promotion or pay rise; or cultivating a calmer and more focused mental…
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