Guilt is an interesting emotion, in that many of us feel it and yet it often isn’t constructive in initiating change. Why? As guilt can get caught up in regret; I wish I hadn’t done that, I wish I had done that… and that thought has a tendency to ruminate in our minds to make…
In coaching, there is the premise we ask the question about your big goal and the answer will enlighten you (and the coach) as to what steps to take to reach it. Pretty straightforward. Yet, I have realised over the years, just how difficult it can be for some people to answer the question ‘what…
For many years I ran a retreat called “Balance Your Life” and it was very popular! Why? As so many of us feel our life is out of balance. Yet what does a balanced life look like? We discuss this on our wellbeing coach training and a definition I found many years ago is the…
You may or may not know… that I am passionate about the breath. Which in some ways can seem a strange thing for we breathe all the time. But this is the very reason I do get excited about the breath… we all breathe and it doesn’t involve anything fancy other than taking a moment…
A morning walk can transform your life! The simple act of walking in the morning is easy on your joints and heart, and it can calm your nerves, boost your mood, and boost your energy for the rest of the day. Here are some of the benefits of a morning walk:⠀ Increased Energy – You…
I read something years ago, and so long that I may be paraphrasing, from Dr Gabor Maté, that we all have a need to be authentic and yet it is the hardest thing to do. However, the word authentic is often brandished around as a statement of our integrity and that it is easy to…
It has been flipping hot in the UK! Seriously hot!!! With record-breaking temperatures it has certainly been interesting trying to keep oneself cool. My favourite way has been enjoying making my very simple ‘nice-cream’ made with frozen bananas as the base. This is a recipe we made regularly when we ran our retreats and it…
We often hear of the importance of our mental health and how we need to look after it, yet we don’t hear of emotional wellbeing quite so often. Yet emotional wellbeing, is to me, super important. Why? For our emotions can be pesky things which get in the way of us accepting ourselves, living in…
The words “Fear into Power” were written on a T-shirt I wore yesterday, a souvenir from a Tony Robbins event I went to many years ago to walk on fire. An amazing experience but not what I am writing about today, more the synchronicity of timing of pulling out a forgotten T-shirt! For yesterday, my…
It was an interesting workshop last week in The Curious Club, where we delved into our relationship to food. Why? As food is one of those things we cannot ignore. We have to eat to survive. Although what do we eat and how do we eat? This is often not as straightforward as it should…
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