“Love is the ultimate state of human being where compassion prevails and kindness rules.” – Yogi Bhajan. When we see cruel acts and senseless violence carried out across the world, it can be easy to shy away from compassion and retreat inwards as you come to terms with the portrayal of humans being callous and dangerous…
As National Vegetarian Week starts to draw to a close, we want to know whether you took the opportunity over the last 5 days to consider your eating habits. Have you been focusing on enjoying a few more vegetarian meals, being more experimental in the kitchen or simply incorporating more greens into your daily diet?…
Can you think back to a time when you felt pretty damn rubbish? We’ve all been there. Maybe you’re not feeling so tip top right now. You could be trying to shake a lurgy or pick yourself back up after some emotional turmoil. Because you see, no matter how hard we try to ward off…
Welcome to the final part of Raw Horizons Spring Clean Series! Hopefully you’ve been enjoying giving certain areas of your life a good dust and polish, we certainly have. So far our spaces, our food and our mindsets are feeling pretty squeaky clean, however there is one last important area we’d like to take a…
“What You Think, You Become” We’ve all heard the saying, sure. But how many of us are guilty of letting our thoughts run away and get the better of us from time to time? Negativity breeds negativity. This is a serious drain on motivation and energy, which is bad news if your aim is to…
This week marks the second instalment of our Special Spring Series. And this time our focus is on giving our plates a little bit of spring cleaning. No, we’re not talking about getting on top of the washing up, perhaps some of you tackled that as part of last week’s spring clean session. We’re talking…
Dust off your dustpans and pull up your marigolds because cleaning season is here! Spring has well and truly sprung and aren’t we glad to see it! We’re saying goodbye to the winter slump and energising ourselves for sunnier days filled with fun, frolics and friends. And with the new season in mind we’ve decided…
How often do you find yourself muddling through your day feeling tired, drained or exhausted? If the answer is ‘often’, then it begs the question, are you taking your rest time seriously enough? With our busy bee lifestyles full of back to back commitments, you might think we’ve gone mad suggesting you had time for…
If you adopt just one healthy habit over the coming weeks, make it a daily Sat Kriya practise. Just three minutes each day can really enhance your overall wellbeing, by purifying your body and encouraging all negativity to leave your system. Sat Kriya is fundamental to Kudalini yoga as it works directly on stimulating and…
Kale, glorious kale! Do you remember a humble vegetable ever getting as much good press as kale has over the past few years? I don’t think so.. Everyone’s still loving the lean, mean, leafy green kale goodness and we’re desperate to get more of it into our diets and with good reason! Jam-packed full of…
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