“Stress is often caused by being ‘here’ but wanting to be ‘there’.” – Eckhart Tolle. Welcome to August (how did that happen?!) and welcome to the latest in our series of Kundalini meditation videos. We’re loving sharing these with you each week and hope they are helping you feel happy, calm and energised.. This week brings…
“For all happiness is in the mind.” – Yogi Bhajan. Yoga mat and positive intentions at the ready, because it’s time to manifest some serious joyfulness, as the latest in our series of Kundalini videos is a real treat! This blissful meditation focuses on raising ecstasy in the body to induce feelings of euphoric calm…
“Be not afraid of greatness. Some are born great, some achieve greatness, and others have greatness thrust upon them.” – William Shakespeare. Has anybody told you recently just how great you are? Because you are. We all are! We’re completely and absolutely great! Whilst this really is true, it’s easy to lose sight of your…
When was the last time you evaluated your boundaries? If we don’t set boundaries with people and check in with these from time to time, then they can end up overlooked entirely as we spread ourselves too thin by trying to keep everybody happy. This viscous cycle can leave you exhausted and burnt out. Make…
We all know how important it is to maintain a supple spine. However, many aspects of our day to day lives can hinder this quest for flexibility. Slouching in your car or over a desk can be a nightmare for your back and your alignment, which is why it’s so important to give your spine…
Don’t let the drizzly week fool you, we have made our way into July and here at Raw Horizons we’re keeping our fingers crossed for more sunny days out on the terrace and hoping we’ll soon be able to shed our Wellies! Summer is a wonderful time of year, we all love it. It is,…
Happy Saturday friends, we hope you’re all looking forward to a lovely weekend, whether that be relaxing and chilling or involving lots of busy and exciting plans. As Wednesday saw us celebrate International Yoga Day, we’re here to spread some yogic love to you and yours this weekend! You know that here at Raw Horizons…
As we cruise through June, we’re taking some time to reflect on what has been a really wonderful year so far. With our back to back retreats being fully booked, we’ve definitely been busy and we wouldn’t have it any other way. There’s never a dull moment on the retreat and we feel very privileged…
Does your mind often wander during the day? Do you find yourself worrying about the future or fretting over the past? Are you spending your time worrying about things that are out of your control? If your answer is ‘yes’, ‘yes’ and ‘definitely yes’, then it’s time to reassess those thoughts and bring yourself firmly…
Welcome to June! We hope the first few days of this new month have been good to you and you have some exciting, sunny plans lined up for the weeks ahead. As we keep our fingers crossed for a lovely British summer this year, our thoughts tend to drift towards outdoor activities. Sun drenched hikes,…
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