“Everything in life goes back to the basics.” – Kron Gracie. Do you like the idea of meditation but feel a little overwhelmed to get started? Maybe you think your mind is simply too cluttered and busy to take the time to look inward? The truth of the matter is that meditation is universal. It…
“The greatness of the man’s power is the measure of his surrender” – William Booth. Surrender isn’t Easy… Luckily We’re Here to Help. For many of us, the act of surrendering is not something that comes easily. We’re wary of giving up our perceived control over a situation for fear of what might happen if…
What is a wellbeing coach and what does he or she do? Put simply, coaching enables a person, group or team to move from where they are now to where they wish to be through a process of exploration and action. A wellbeing coach is there to guide and inspire his or her client to…
Put Your Feet Up and Learn How to Truly Relax… Hey you, how do you spend your relaxation time? Are you running through your internal check-list? Mindlessly scrolling social media? Perhaps you can’t even remember the last time you switched off an enjoyed some peace and quiet… If either of these sound familiar to you…
Let’s talk about your fears… What are you scared of? You might say spiders, heights or illness? Maybe it’s rats or snakes or small spaces that give you goosebumps. Sure, we all have these little phobias that we carry with us. But we’re talking about the more ingrained fears. The fears that hold you back…
Here on the retreat, we are always asked about ‘superfoods’. What are they, why do we use them, where can you find them and how can they be incorporated into daily life? These are just a few of the questions we are frequently asked. So, with that in mind, welcome to the first instalment of…
Out with the old and in with the new… This is the message we’re spreading this week as Claire tackles her house move and the upheaval that comes with it! Being confronted by box after box makes you realise just how much stuff we hold on to, including things that no longer serve us… It’s…
“The secret of change is to focus all of your energy, not on fighting the old, but on building the new” – Socrates. As we begin to see the first signs of the changing seasons, think leaves with a hint of orange and slightly shorter nights, we’ve been thinking a lot about the nature of…
“Words can inspire, and words can destroy. Choose yours well.” – Robin Sharma. Lately, we are all so conscious of being mindful. We’re becoming mindful about keeping in the present moment. We’re applying mindfulness techniques at work and at home to free up some much needed head space. But how often are you truly mindful…
Juice or smoothie – which is best? On our Juice Detox retreat, I’m often asked the question ‘which is better – a juice or a smoothie?’. The answer is really that they’re both good, but it’s how you use them. But before I answer in more detail the other really important thing to remember is…
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