Meet Christine Coulson – A Sobriety and Wellbeing Coach; dedicated to helping people look at their relationship with alcohol and achieve an alcohol-free lifestyle. Alcohol is everywhere! There are few occasions where it doesn’t play a part in society – births, deaths; good days, bad days; sunny days and snowy days. Some people have a ‘take…
Recently in The Curious Club, we focused upon play and the importance of it as adults. We often think play is only for children and yet engaging in playful activities as an adult has numerous physical, mental, and emotional benefits that contribute to overall well-being and a balanced life. Play can help your wellbeing in…
Meet Emma Little – the Service Manager for the charity, The Hut York, in the City of York. She completed her Wellbeing Coach Training in November 2021 and loved the course, as she could put what she had learnt into practice quickly and effectively. The Hut brings creativity and purpose to the lives of adults with mental health…
Can you believe we’ve reached the mid-point of the year already? It’s time to pause, take a deep breath, and embark on a journey of self-reflection. At this stage of the year, we encourage you to explore the remarkable power of introspection. Take a deep dive into the realm of goals, habits, and overall wellbeing…
Our Wellbeing Coach graduates choose our course because they wish to empower people to improve their health and wellbeing. This is true for our graduates who plan to work within either organisations or privately as coaches or consultants. We strongly believe that wellbeing coaching provides an excellent ‘umbrella’ for your existing skills to nestle under….
On our wellbeing coach training we explore and discuss what we think and feel about various emotions, one of which is ‘disgust’. Disgust: an emotional response of rejection or revulsion to something potentially contagious or something considered offensive, distasteful or unpleasant. Charles Darwin wrote that disgust is a sensation that refers to something revolting. It’s…
Meet Beth, Holistic Wellbeing Life Coach and founder of Meraki Mindset by Beth. Completing her training with Raw Horizons in 2018, she hasn’t looked back. Freedom from something is a common theme amongst all of the clients she coaches. Freedom from feeling a certain way, freedom from a job or way of life. Freedom from the…
Humans are social beings, although some more so than others. However, loneliness is on the increase with an average of 7% of people in the UK reporting feeling lonely from November 2022 to February 2023 (from Campaign to End Loneliness). This percentage may seem low yet equates to 3.7 million people who feel alone. That…
Meet Sally Bratton – Health and Happiness Coach In her own words: “Mental health had always been of interest, due to my own experiences of anxiety and depression, grieving and low self-esteem. To enable my transformation, I had to learn how to face, and overcome, these specific struggles. The introduction of a daily mix of physical exercise…
The UK is about to host a monumental sense of occasion, a ritual full of pomp and ceremony, history, tradition. Whatever your thoughts, as I know the coronation can divide opinion, I would like to take this moment to reflect on the need for rituals. I used to think ritual was just a better word…
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